Is DST and on weekends our filled with travel, outdoor Barbecue parties and a wide variety of foods. Summer time is also the time of overeating, indigestion and a host of other diseases of the stomach. If you are travelling (or even), if you're staying at home for a "staycation" this summer one of the best ways to help you stomach a wide variety of food and to avoid food poisoning is taking probiotics.
What are probiotics
The word probiotic literally "life" means in English and, believe me, if you've ever had a case of food poisoning, the words "for life" audio is pretty good as puking in a toilet
To understand how your taking probiotics helps ward off food poisoning, you must first understand what causes food poisoning. It is really very simple. Food poisoning is the result of unfriendly bacteria taking residence in the human gut. You may have heard some of these kids unfriendly: salmonella, e. coli and botulism. Those who might not have heard of include campylobacter and shigella.
It is one thing to avoid eating undercooked meat not to invite people like salmonella in the human gut, but sometimes you cannot help, especially if you're not the one doing the cooking. The good news is that if you have "friendly bacteria" already live in the human intestine (which is normal), then the unfriendly bacteria like salmonella cannot occupy housing.
What is the friendly bacteria?
The friendly bacteria that are inherent to our courage and our bodies to protect from harmful bacteria include l. acidophilus, Bifidobacterium and l. bulgaricus. When you have plenty of friendly bacteria in the gut, then there is no room for the types of bacteria that cause food poisoning.
Our friendly bacteria but more than that. For example, produces a helpful acidophilus natural antibiotic named acidophillin, which kills off the toxins produced by unfriendly bacteria. Acidophilus also tends to use all the oxygen in the gut, it is an aerobic bacteria and more unfriendly bacteria cannot survive in this environment. Finally, acidophilus produces various types of fatty acids that destroy the bacteria e. coli. And that's just acidophilus. Bifidus has other benefits as well.
Daily life habits kill probiotics
Unfortunately, the impact of our daily life tend to kill these friendly bacteria. For example, stress, taking antibiotics and drinking chlorinated water to kill all the friendly bacteria that live in our gut.
So what to do to change that Simple.
1. stop drinking chlorinated water and go to the spring water.
2. add high quality bifidus and acidophilus to your day to day Régimen.
How do you know that a bifidus acidophilus or is of higher quality From where it is stored. The best probiotics are stored and sold refrigerators. Don't fall for Cheap imitations are sold on a shelf. Most yogurts are also not have enough probiotics make a difference.
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