Avoid food poisoning disease summer-cause acute abdominal pain, vomiting, and diarrhea

What is food poisoning

Food poisoning is an acute disease caused by eating contaminated or poisonous food and toxins produced by harmful bacteria. Toxins cause pain in the abdomen (cramps) and also to cause vomiting and bowel to secrete large quantities of water resulting in diarrhea. Symptoms of food poisoning usually last less than 24 hours.

Caution on dietary habits during the summer. A small mistake can also bring you the problem. From a survey that has recognised that carried approximately 81 million people from food poisoning among the 9,000 people die.

It is scandalous that this percentage is usually death, children will become the prey from food poisoning. To stay away from this, it is necessary to be careful about some things, like food must be cooked properly and it should be refrigerated.

What should be done and what should be done:

During the summer for children's health not only of food must be cooked properly, but should also be cool. Avoid eating poultry products, meat, fish and eggs during these days.

After washing them thoroughly, use utensils, fruit and vegetables. Reducing the consumption of dairy products and juices. Not kept for food in the House and open the refrigerator temperature should be 40 degrees f. avoid eating packaged food.

There are dangerous bacteria

Bacteria and viruses can be found not only on dairy and poultry products, but about the food products also. The principle symptoms are vomiting, diarrhea, stomach pain and fever high. After knowing about the contamination by a person is customizing the immediate treatment. If the contamination is not known immediately from the kidney can be damaged or the person may die also.

Problem due to the increasing temperature

There are two main reason for increased food poisoning during summers. Firstly: If the ambient temperature during the summer and humidity rises from food are soon deteriorated and secondly that spread bacteria poisoning increases with fast speed. 40 and 60 degree Celsius temperature is sufficient to increase there.

Small but essential tips

* Keep the area near utensils clean food and food products.

* Wash the food line correctly before cooking.

* Do not keep food at room temperature for more than two hours.

* Cook food properly.

* Freezing temperature must be between 0 and 4 degree Celsius.

* Light charcoal barbecues well in advance, be sure to use enough charcoal and wait until it is glowing red (powdery gray area) before you start cooking.

* Always wash your hands thoroughly before preparing food and after touching raw meat before eating.

* Keep pets away from food, dishes, and surface preparation.

* Keep hot food hot and cold food cold after you serve him. Never leave food at room temperature for more than two hours, and to keep it protected by a net coverage at all times.

* Keep your fridge clean.

* Frozen foods thawing should be carefully before cooking

Avoid food poisoning taking probiotics

Is DST and on weekends our filled with travel, outdoor Barbecue parties and a wide variety of foods. Summer time is also the time of overeating, indigestion and a host of other diseases of the stomach. If you are travelling (or even), if you're staying at home for a "staycation" this summer one of the best ways to help you stomach a wide variety of food and to avoid food poisoning is taking probiotics.

What are probiotics

The word probiotic literally "life" means in English and, believe me, if you've ever had a case of food poisoning, the words "for life" audio is pretty good as puking in a toilet

To understand how your taking probiotics helps ward off food poisoning, you must first understand what causes food poisoning. It is really very simple. Food poisoning is the result of unfriendly bacteria taking residence in the human gut. You may have heard some of these kids unfriendly: salmonella, e. coli and botulism. Those who might not have heard of include campylobacter and shigella.

It is one thing to avoid eating undercooked meat not to invite people like salmonella in the human gut, but sometimes you cannot help, especially if you're not the one doing the cooking. The good news is that if you have "friendly bacteria" already live in the human intestine (which is normal), then the unfriendly bacteria like salmonella cannot occupy housing.

What is the friendly bacteria?

The friendly bacteria that are inherent to our courage and our bodies to protect from harmful bacteria include l. acidophilus, Bifidobacterium and l. bulgaricus. When you have plenty of friendly bacteria in the gut, then there is no room for the types of bacteria that cause food poisoning.

Our friendly bacteria but more than that. For example, produces a helpful acidophilus natural antibiotic named acidophillin, which kills off the toxins produced by unfriendly bacteria. Acidophilus also tends to use all the oxygen in the gut, it is an aerobic bacteria and more unfriendly bacteria cannot survive in this environment. Finally, acidophilus produces various types of fatty acids that destroy the bacteria e. coli. And that's just acidophilus. Bifidus has other benefits as well.

Daily life habits kill probiotics

Unfortunately, the impact of our daily life tend to kill these friendly bacteria. For example, stress, taking antibiotics and drinking chlorinated water to kill all the friendly bacteria that live in our gut.

So what to do to change that Simple.

1. stop drinking chlorinated water and go to the spring water.

2. add high quality bifidus and acidophilus to your day to day Régimen.

How do you know that a bifidus acidophilus or is of higher quality From where it is stored. The best probiotics are stored and sold refrigerators. Don't fall for Cheap imitations are sold on a shelf. Most yogurts are also not have enough probiotics make a difference.

Avoid risks of food poisoning

If you've ever had food poisoning, for sure you are very careful what you put in your mouth. There are some nasties that can take you further and stronger than humans. It is the most common bacteria that causes food poisoning:

Salmonella (from raw eggs, poultry and vegetables contaminated) Staphylococcus aureus (usually exists in the nose and can spread the hands) Campylobacter jejuni (from poultry, beef, unpasteurized milk, insects and untreated water) E-coli (from meat or vegetables which have been in contact with baterium) (Clostridium botulinum) (bacteria that causes botulism usually home-canned foods, especially beans and tomatoes)

May not be your last meal

Typically, when a person gets food poisoning, they immediately from the last meal you ate. However, bacteria can sometimes take several minutes to multiply enough to make you sick, and some are more resistant. Can be two to three days after eating contaminated food, until you start having symptoms.

However, if there is already a lot of bacteria in a food when you eat, the stomach may react with vomiting to remove the poison within a short period of time.

Take these precautions when defining food

Be sure to wash your hands often, utensils and cooking surfaces. Use warm, soapy water to Wash your hands before and after handling food or preparation. Use warm, soapy water water to wash their utensils, surfaces including cutting boards and tuner. Safety starts when your purchases. Always make sure you keep raw meat separate from fresh fruits or vegetables. This will prevent cross-contamination. Make sure you can refrigerate or freeze food purchased within two hours. If the temperature is above 90 degrees in one hour. Leftover food should be refrigerated as soon as possible and must be used within two days. If you are in doubt, throw away!! Defrost food properly. You can run cold water over food can thaw it, the thaw in the refrigerator or defrost in the microwave portion to 50 percent. Do not thaw at room temperature. Be sure to cook food at a sufficiently high temperature (between 145-165 F F). To be sure to purchase a food thermometer. Do not eat Uncooked meats, hotdogs or deli lunch Wash off all sprouts (soya, alfalfa, radish, clover) Do not eat raw cookie dough, dough cake or anything with raw eggs.

Food poisoning can be threatening to those weakened immune system. This could include the elderly, children, pregnant women and those with chronic diseases.

Cooking with raw eggs

The US Food and Drug Administration recently held (2009) that those who sell eggs received certain preventive measures during production, storage and transport to prevent salmonella poisoning. Make sure you buy eggs are Graded (preferably grade A) pasteurized and have no cracks or other deformities. Bacteria can enter the egg with a crack, even if it has been as good.

Salmonella poisoning can make you very sick. This can cause long-term disabling conditions and even fatal. Chronic arthritis, renal insufficiency, paralysis, seizures and mental disabilities have been linked to this toxic poisoning.

Certain foods, such as mayonnaise and Hollandaise Sauce on Vegan sauce made with raw eggs. It is important to refrigerate them and avoid the consumption of food leftover that use these products.

Symptoms of food poisoning

According to the Mayo Clinic, all foods contain a small amount of bacteria. However, if food is handled incorrectly, not cooked long enough or weren't safely, bacteria will multiply and can cause illness.

General symptoms include

Nausea Diarrhoea Gut pain Vomiting Dehydration

If the poisoning is especially bad could experience

Rapid heartbeat Fainting or lightheadedness

What to do if you have food poisoning

Keep hydrated Balance Do not take anti-diarrheal medication as your body needs to get rid of the poison

If you are ill for more than 48 hours, or bloody stools develop:

Get emergency medical help Call 911 if you feel weak and faint

If you suspect botulism, seek immediate medical assistance provision. Symptoms of botulism include:

Headache Blurry vision Muscular weakness Paralysis Difficulty breathing Dry mouth